You go to the water and can wear diving vest after conducting?
Were you aware that it is not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if so, how do handle to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard at any.
The closer you're diving, the more essential it's to avoid strong impacts . Thus it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you are accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dive.
Therefore, reconciling a physical exercise here routine on land and in the sea isn't hopeless. It's simply necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving substance to the practice of this sport. However, this tool has a limit, being necessary to know some suggestions to control the usage of gasoline and also to extend for a longer time the excursions under water, with the maximum comfort and security.